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Amino Acid Yuav Ntxiv Li Cas

Xi'an Naturetech Co., Ltd | Updated: Oct 18, 2017

Amino acids yog ib feem tseem ceeb ntawm lub hlwb, nrog rau 90 feem pua ​​cov amino acids. Cov kev tshawb fawb niaj hnub no pom tau tias cov neeg txawj ntse thiab ntse, nrog lawv lub hlwb loj. Nyob rau hauv txoj kev evolution, neeg muaj peev xwm ua kom tau cov nqaijrog (amino acids), yog li ntawd lawv lub hlwb tsim thiab lawv cov kev txawj ntse tsis tshua muaj siab, thiab lawv maj dominate lub ntiaj teb.

Cov kev ntsuam xyuas tau pom tias cov amino acids nyob rau hauv lub hlwb txiav txim siab qhov kev txawj ntse thiab kev nco ntawm ib tug neeg, thiab tus yuam sij los txhim kho lub hlwb thiab lub cim xeeb yog ua kom tiav cov amino acid khoom noj khoom haus. Tsis tas li ntawd, cov amino acids muaj cov nram no thiab cov teebmeem

1. Tshem tawm qaug zog, tuav lub dag lub zog thiab ua kom zoo dua qub

Tryptophan txo kev ntxhov siab, tsis txhob muaj kev nyuaj siab, ntxhov siab vim, thiab lwm yam., Thiab tswj kev xav thiab lub zog.

2. Ua kom zoo dua qub

Tryptophan txhawb zog thiab muaj lub koob npe nrov li cov tshuaj tua kab ntsig.

3. Txhim kho kev tiv thaiv

Amino acids yog cov ntaub ntawv yooj yim, lub cev lub cev tsis zoo thiab ntau ntawm cov amino acids, ze rau lub cev tsis muaj zog, tryptophan, phenylalanine, lysine, thiab lwm yam yog tsim nyog los tsim cov tshuaj tua kab mob ntawm cov ntaub ntawv raw, ntxiv balanced amino acid, yog tus yuam sij los txhim kho tib neeg kev tiv thaiv.

4. Txhawb txoj kev rov qab kho mob dua

Cov nqaij phais cov amino acids (leucine isoleucine thiab valine) tuaj yeem ua rau cov neeg mob rov qab.

Accelerated pob txha kev loj hlob

Cov pob txha muaj cov pob txha thiab cov pob txha hauv cov pob txha: cov pob txha hauv cov pob txha muaj ntau ntawm cov amino acids, kev txiav txim siab txog cov duab, qhov loj thiab yooj yim ntawm cov pob txha. Cov pob txha siv tshuaj txhuam cov pob zeb yog tsim los ntawm calcium, uas pom qhov ceev thiab qhov mob ntawm pob txha. Yog li cov amino acids thiab calcium uas yog cov ntaub ntawv tseem ceeb hauv tsev uas ua cov pob txha.

Tus me nyuam lub cev yog nyob rau theem ntawm kev loj hlob sai thiab kev loj hlob, thiab kev thov rau calcium uas siab heev. Txawm li cas los xij, ob peb tus neeg paub hais tias cov me nyuam nyob hauv kev loj hlob tsis tuaj yeem ua tsis muaj cov amino acids. Amino acids yog cov "neeg nqa khoom" ntawm ntau yam minerals thiab kab kawm hauv lub cev. Tom qab supplementing calcium, hlau, zinc, selenium thiab lwm yam minerals thiab kab kawm, lub cev xav tau cov amino acids thiab proteins kom txav lawv nyob ntawm lub cev. Tsis pub cov amino acids, cov kab kawm thiab cov minerals no tsis tuaj yeem muab tau rau cov kabmob ntawm tib neeg lub cev, uas tseem tuaj yeem ua rau tsis muaj cov zaub mov thiab kab hauv lub cev.

Cov amino acids yuav pab txhawb kev tiv thaiv

Kev loj hlob thaum yau vim yog lub cev tsis muaj zog, tsis muaj peev xwm ua rau tib neeg lub cev antibody synthesis muaj peev xwm tsawg, ua rau cov kab mob thiab cov kab mob kis tau phagocytes, xws li cov qe ntshav dawb tsis muaj zog, muaj tsawg, ces nws yooj yim mus rau kab mob ntawm ntau yam kab mob. Amino cov kua qaub tau sai rau qhov kev sib txuas ntawm tib neeg lub cev globulin, ua kom lub cev tsis muaj zog, thiaj li tiv thaiv tau khaub thuas, kub cev, hnoos thiab lwm yam kab mob.

Yuav ua li cas rov ua kom cov amino acids

1. Ntses qe ntses

Kev soj ntsuam zaubmov: tsawg tshaj li 1 xyoos tus menyuam tsis muaj lub peevxwm tseem tsis zoo, qhov muag ntses lub qe ncuav mog qab zib muaj tus menyuam tsim nyog rau kev loj hlob thiab kev loj hlob ntawm cov khoom muaj protein, roj, calcium, phosphorus, iron, zinc, thiab ntau yam vitamins thiab cov as-ham li vitamin A, vitamin B1, tus me nyuam yuav pab tau zoo rau lub cev muaj zog.

Ntau txoj kev:

(1) txiav lub dos nyob rau hauv pieces; Noj cov ntses thiab zom hauv ib lub tais.

(2) tawg lub qe mus rau hauv lub tais thiab ntxiv cov ntses muab tshuaj thiab cov dos.

(3) muab cov butter tso rau hauv lub lauj kaub thiab ua rau nws ua ib lub thaub qab me me, ua rau nws nyob hauv lub lauj kaub, thiab kib txiv lws suav sau nws.

2. Mushroom thiab qaib congee

Kev noj haus kev noj haus: nqaij qaib nqaij yog kev sib tw, cua, muaj protein ntau cov ntsiab lus; Mov muaj peev xwm muab vitamin B ntau ntau; Celery yog nplua nuj nyob rau hauv dej thiab fiber. Cov zaub mov no muaj protein ntau, thiab yoojyim zom zom thiab nqus, nws yog khoom noj khoom noj zoo rau menyuam yaus.

Ntau txoj kev:

Ntxuav dawb txhuv, nqaij qaib mis, caij nplooj ntoos hlav noob, qhaub qab peas, nceb ua rau muag muag, nqaij qaib mis, shiitake nceb, tis celery, tee spare.

(2) ntxiv cov roj kub lauj kaub, ntxiv rau qhov scallion, nqaij qaib mis, thiab nceb, thiab tom qab ntawd ntxiv cov kua ntsev kom kib rau qhov tsw.

(3) ntxiv txhuv mov rau lub lauj kaub.

(4) ntxiv txog 1000 ml dej rau lub lauj kaub, thiab tom qab ntawd muab lub noob taum thiab celery rau hauv lub lauj kaub thaum siav kom huv si.

(5) ntxiv ntsev, kua txob ci ntses, kua txob dawb.


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